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	<title>dopefish.de &#187; climbing</title>
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	<link>http://www.dopefish.de</link>
	<description>Headquaters of the evil genius</description>
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		<item>
		<title>Climbing</title>
		<link>http://www.dopefish.de/archives/436</link>
		<comments>http://www.dopefish.de/archives/436#comments</comments>
		<pubDate>Fri, 28 Aug 2009 11:25:52 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[climbing]]></category>

		<guid isPermaLink="false">http://www.dopefish.de/?p=436</guid>
		<description><![CDATA[Yesterday we went for a bit of climbing. We have two rock climbing gyms here in town but I still seldom manage to find time to go climbing. I used to go once or twice a week, but this last year I only managed to go climbing a handful of times. Anyway, it was tons [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday we went for a bit of climbing. We have two rock climbing gyms here in town but I still seldom manage to find time to go climbing. I used to go once or twice a week, but this last year I only managed to go climbing a handful of times. Anyway, it was tons of fun even if I have dropped way below what I used to be able to climb. When doing the longer routes I really noticed my arms tiring, but that is just the missing training. Technique is still as good (or bad :-p) as it used to be and my forearms and fingertips are sore (as so often after climbing). I&#8217;ll try to go more often since it is fun, but I really need to loose some weight if I want to climb anything harder than a 5+/-6 (only managed a 5- yesterday, I really suck).<br />
I didn&#8217;t take any pictures this time, so you all get some older stuff I grabbed from my gallery of the climbing gym &#8230;</p>

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<a href='http://www.dopefish.de/wp-content/uploads/2009/08/20090828_dsc_0203.jpg' class="lightview" rel="gallery['436']" title='DSC_0203'><img width="150" height="150" src="http://www.dopefish.de/wp-content/uploads/2009/08/20090828_dsc_0203-150x150.jpg" class="attachment-thumbnail" alt="DSC_0203" title="DSC_0203" /></a>

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		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://www.dopefish.de/archives/251</link>
		<comments>http://www.dopefish.de/archives/251#comments</comments>
		<pubDate>Sat, 03 Jan 2009 14:56:45 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[Foto]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[nikon]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dopefish.de/?p=251</guid>
		<description><![CDATA[My last few postings were all a bit technical, so this one is going to be  a bit more &#8220;normal&#8221;. I hope every reading this had nice Christmas and New Years celebrations.
It is a cold as heck here, but still no snow. My guess is that it won&#8217;t snow here whis winter, just cold and [...]]]></description>
			<content:encoded><![CDATA[<p>My last few postings were all a bit technical, so this one is going to be  a bit more &#8220;normal&#8221;. I hope every reading this had nice Christmas and New Years celebrations.</p>
<p>It is a cold as heck here, but still no snow. My guess is that it won&#8217;t snow here whis winter, just cold and windy weather.</p>
<p>I must admit I haven&#8217;t been climbing for about a month. I really need to get back to the gym and train more. I want to shoot some nice pictures during climbing outdoors this year (not just from the bottom or top, I want to shoot pictures while in the route). And to be able to do that, I really need more finger strength to be able to keep the pace when the holds start getting crimpy.</p>
<p>I haven&#8217;t been on my bike the last months either, but considering how cold it is out there &#8230; I guess that can be excused.</p>
<p>Without going into too much detail, I&#8217;m planing on buying 2 new lenses for my Nikon. They should give me a few new possibilities (which reminds me that I really need to clean up my picture gallery). And I should have a look at my helmet camera, the last thing I shot with that was an indoor climbing session.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work</title>
		<link>http://www.dopefish.de/archives/169</link>
		<comments>http://www.dopefish.de/archives/169#comments</comments>
		<pubDate>Mon, 06 Oct 2008 16:16:42 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.dopefish.de/archives/169</guid>
		<description><![CDATA[I didn&#8217;t get around to updating last week, as of October I&#8217;m working at a new company. The new job is fun, and totally different environment (went from a company in the financial sector with 5000+ people to a company that develops and publishes games with around 150 people). The company is real cool, and [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t get around to updating last week, as of October I&#8217;m working at a new company. The new job is fun, and totally different environment (went from a company in the financial sector with 5000+ people to a company that develops and publishes games with around 150 people). The company is real cool, and the colleagues are nice.</p>
<p>I didn&#8217;t do much last weekend, we played some board games with friends. I should get back to climbing, haven&#8217;t done anything in a week.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hiking</title>
		<link>http://www.dopefish.de/archives/167</link>
		<comments>http://www.dopefish.de/archives/167#comments</comments>
		<pubDate>Sun, 28 Sep 2008 10:31:46 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[geocache]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Klettern]]></category>
		<category><![CDATA[wandern]]></category>

		<guid isPermaLink="false">http://www.dopefish.de/?p=167</guid>
		<description><![CDATA[We went hiking yesterday, west of Bad Bergzabern. We had a look at &#8220;Puhlstein&#8221;. You have a fantastic lookout from one end, and a long row of rock formations protrude from the top of the hill. There were a couple castle ruins surrounding the hill, so the view was nice too.
We saw a family climbing [...]]]></description>
			<content:encoded><![CDATA[<p>We went hiking yesterday, west of Bad Bergzabern. We had a look at &#8220;Puhlstein&#8221;. You have a fantastic lookout from one end, and a long row of rock formations protrude from the top of the hill. There were a couple castle ruins surrounding the hill, so the view was nice too.</p>
<p>We saw a family climbing (it was still sunny and warm, but on the shadow side of the hill it was a bit windy and cold). And we saw some interresting routes in the rocks. We also found a geocache (I had loaded all nearby gecaches into my gps before we left), so that rouded up a nice day outdoors.</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>New theme, new pictures</title>
		<link>http://www.dopefish.de/archives/130</link>
		<comments>http://www.dopefish.de/archives/130#comments</comments>
		<pubDate>Sun, 07 Sep 2008 14:47:34 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[Cam]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Foto]]></category>
		<category><![CDATA[Games Convention]]></category>
		<category><![CDATA[Helmet Camera]]></category>
		<category><![CDATA[indoor climbing]]></category>
		<category><![CDATA[Klettern]]></category>
		<category><![CDATA[Theme]]></category>

		<guid isPermaLink="false">http://www.dopefish.de/?p=130</guid>
		<description><![CDATA[I finally got done getting the new theme adjusted to the site. To make life easier I added the links to the gallery as a separate page, will save me the trouble of customizing the whole thing again the next time I change themes.
While I was at it a updated my gallery with the pictures [...]]]></description>
			<content:encoded><![CDATA[<p>I finally got done getting the new theme adjusted to the site. To make life easier I added the links to the gallery as a separate page, will save me the trouble of customizing the whole thing again the next time I change themes.</p>
<p>While I was at it a updated my gallery with the pictures I shot at the <a href="http://bilder.dopefish.de/spass/gc2008/">Games Convention</a> in Leipzig this year. A few thumbnails from the gallery &#8230;<br />
<a href="http://bilder.dopefish.de/spass/gc2008/"><img class="alignnone size-full wp-image-133" title="Street Fighther 4" src="http://www.dopefish.de/wp-content/imagescaler/ea18d77c59226570c568e96294948cbc.jpg" alt="" width="150" height="148" imagescaler="http://www.dopefish.de/wp-content/imagescaler/ea18d77c59226570c568e96294948cbc.jpg" /></a> <a href="http://bilder.dopefish.de/spass/gc2008/"><img class="alignnone size-full wp-image-135" title="Cosplay" src="http://www.dopefish.de/wp-content/imagescaler/2ada5d080d8c03e2dffe3f8e795d6812.jpg" alt="" width="150" height="148" imagescaler="http://www.dopefish.de/wp-content/imagescaler/2ada5d080d8c03e2dffe3f8e795d6812.jpg" /></a> <a href="http://bilder.dopefish.de/spass/gc2008/"><img class="alignnone size-full wp-image-136" title="Beach Soccer" src="http://www.dopefish.de/wp-content/imagescaler/b16808ad3ccf91b7729a3a1da8382d94.jpg" alt="" width="150" height="148" imagescaler="http://www.dopefish.de/wp-content/imagescaler/b16808ad3ccf91b7729a3a1da8382d94.jpg" /></a></p>
<p>Any while I&#8217;m at it, I totally forgot to mention our last adventure with my helmet camera. We took a few videos while climbing indoors, and out came a 18 min. clip. Next time we do this, I promise it will be more interesting <img src='http://www.dopefish.de/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> <a href="http://bilder.dopefish.de/helmkamera/klettern.flv.html"></a></p>
<p><img class="alignnone size-full wp-image-137" title="Bouldering" src="http://www.dopefish.de/wp-content/imagescaler/f6e5a517351b8296cc4ddcb7836a328b.jpg" alt="" width="480" height="324" imagescaler="http://www.dopefish.de/wp-content/imagescaler/f6e5a517351b8296cc4ddcb7836a328b.jpg" /><br />
<a href="http://bilder.dopefish.de/helmkamera/klettern.flv.html">Online Flash Version</a> (320&#215;240) <a href="http://www.dopefish.de/files/Klettern_high.avi" target="_blank">downloadable .avi</a> (640&#215;480, ca. 280MB)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Climbing</title>
		<link>http://www.dopefish.de/archives/64</link>
		<comments>http://www.dopefish.de/archives/64#comments</comments>
		<pubDate>Tue, 27 May 2008 16:49:59 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[climbing]]></category>

		<guid isPermaLink="false">https://www.dopefish.de/archives/64</guid>
		<description><![CDATA[Like most mondays I was indoor climbing yesterday. Today, almost every muscle in my body is sore with my arms on top of the list. Now don&#8217;t anyone dare give me a &#8220;hah, you were climbing wrong&#8221;, I know that you push yourself upwards with your feet and don&#8217;t pull with your arms.
Nothing much else [...]]]></description>
			<content:encoded><![CDATA[<p>Like most mondays I was indoor climbing yesterday. Today, almost every muscle in my body is sore with my arms on top of the list. Now don&#8217;t anyone dare give me a &#8220;hah, you were climbing wrong&#8221;, I know that you push yourself upwards with your feet and don&#8217;t pull with your arms.</p>
<p>Nothing much else been going on lately</p>
]]></content:encoded>
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		</item>
		<item>
		<title>biking &amp; climbing</title>
		<link>http://www.dopefish.de/archives/47</link>
		<comments>http://www.dopefish.de/archives/47#comments</comments>
		<pubDate>Sat, 08 Mar 2008 18:00:47 +0000</pubDate>
		<dc:creator>dopefish</dc:creator>
				<category><![CDATA[Me]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[climbing]]></category>

		<guid isPermaLink="false">https://www.dopefish.de/?p=47</guid>
		<description><![CDATA[I started off my 2008 biking season with one of my standard 30km routes (biking to work doesn&#8217;t count, that&#8217;s only 2km away). It seems I&#8217;m pretty much out of shape after this last winter. I felt pretty dead afterwards. My goal will be doing 100Km a week in summer (split up over a few [...]]]></description>
			<content:encoded><![CDATA[<p>I started off my 2008 biking season with one of my standard 30km routes (biking to work doesn&#8217;t count, that&#8217;s only 2km away). It seems I&#8217;m pretty much out of shape after this last winter. I felt pretty dead afterwards. My goal will be doing 100Km a week in summer (split up over a few days, probably 2x30Km and a 40Km).</p>
<p>My climbing is getting better too, although I still have problems with anything that isn&#8217;t straight upwards (in overhanging situations, I can&#8217;t seem to build up enough body tension). I&#8217;ve lost a bit over 5kg since January and my percentage of muscle mass stayed the same, so I&#8217;m pretty pleased with that so far. Another 6Kg and I&#8217;ll be able to do routes unthinkable now. May goal is to get down to 78Kg, but that&#8217;s long term, maybe I&#8217;ll be there by the end of the year, depends on how much biking, climbing and swimming I do this summer.</p>
]]></content:encoded>
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